Regarding 2% of Americans have been diagnosed or are suspected to have fibromyalgia. There are probably millions more who have symptoms of fibromyalgia and go undiscovered. Fibromyalgia is becoming more and more prevalent nowadays, probably due to poor nutrition, environment toxins, and stress – the right disease trifecta.
Symptoms of fibromyalgia include:
– Chronic muscle pain (across some or all major muscle mass groups)
– Chronic Fatigue
— Numbness or tingling sensations within hands or feet
– Irritable Bowel Syndrome (IBS)
– Stressed Leg Syndrome
— “Brain Fog” or “fibro fog” – People with fibromyalgia often have regular loss of memory or general sensation of confusion and an failure to do basic tasks or concentrate for long periods of time.
If you have any of these symptoms, you might have fibromyalgia. Most doctors may say that there is no cure for ebook review fibromyalgia, and they’re right. But there are some practical, simple, and effective things you can do to assist your body recover and feel better.
Fibromyalgia Nutrition Tip #1:
Eat more fresh, raw, organic fruit and vegetables and consider a concentrated fruit and vegetable supplement.
Fruits and vegetables contain powerful antioxidants and are anti-inflammatory. Inflammation is highly related to fibromyalgia and can contribute to fibromyalgia symptoms such as muscle pain. The more anti-inflammatory foods you eat, the better you will really feel. So load up your plate along with fresh, raw fruits, veggies, plus berries.
Fresh produce also helps balance the immune system which is often compromised within those suffering from fibromyalgia. Boosting your immune system with fruits and vegetables will also help you stave off colds and infections and keep you healthier year round.
Fibromyalgia Nutrition Tip #2:
Supplement with Calciferol.
We need 4000 to 6000 IU a day of Vitamin D and most individuals don’t get nearly enough. Even though the RDA for Vitamin D is only 400 IU a day, it’s sorely outdated. Researchers have found that over 70% of kids are deficient or extremely lacking in Vitamin D today and this plays a role in immune system imbalance and is correlated with fibromyalgia and other autoimmune diseases.
Fibromyalgia Diet Tip #3:
Eat more Omega-3 Fats.
Most Americans are extremely deficient in Omega-3 Fats and so encounter inflammation and immune system dysfunction consequently. Scientists suggest that we should have a proportion of Omega-3 fats to Omega-6 fats in our diet of 1: 1 whereas the average American today includes a ratio of between 1: 15 and 1: 45!
Omega-3 body fat are anti-inflammatory while omega-6 extra fat are pro-inflammatory. This huge imbalance in our diets can contribute to inflamed diseases and conditions like fibromyalgia. Omega-3 Fats are very good for those with symptoms of fibromyalgia.
You can get more Omega-3 Fats by eating flax seeds, walnuts, deep-sea fish, or supplementing along with flax seed oil or fish oil supplements.
Fibromyalgia and Nutrition
Nutrition performs a key role in any fibromyalgia patient’s life. Try following these a few Nutrition tips for fibromyalgia and period health to the next level.