In order to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly limitless number of weight loss programs available on the market today so how can you decide which one is right for you? It is a question I see a lot from both males and females looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. What exactly do you do?
Well, the purpose of this post is to discuss various aspects plus concepts surrounding weight loss programs in hopes it will help you be able to select the appropriate system for you. First things first!
1 . Identify what you REALLY want
What do you want from your physical body? My on-line fitness coaching clients hear this from me all the time. At first it might appear like a pretty silly question, yet it’s not. I’ve learned that the vast majority of individuals seeking weight loss really aren’t actually that interested in losing weight at all. Really true! In my considerable professional encounter, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about on their own and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their particular true desire, it simply provides them with the things they are really wanting. In fact , I will go as much to say that most people really want to consume whatever they want to eat, do what ever they want to do and live their particular life as they deem appropriate. I am just not pointing fingers here, gowns what I’d like to do too. However , being human means we have social pressures and expectations. At this point in history we are told that a lean, well toned physique is sexy, attractive and desirable. I believe that this is the reason a lot of people seek weight loss programs, not because of a true desire to be lean, but an intense wish to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people whoms opinions they consider important.
Really perfectly alright to seek weight loss for virtually any reason at all; because you want to feel attractive, feel confident in your body in order to attract prospective love interests. Possibly for seeking weight loss, it’s very important that you identify your REAL reason for this particular pursuit. Once you’ve accurately identified this particular reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. As soon as this happens, the weight loss process is just not so much about the weight as much as they have all about you! And that is exactly how it should be.
2 . Determine commitment boundaries
This concept is perhaps the most important of all. I possess seen people spend thousands of dollars on weight loss programs only to abandon that hard work just days into the program. They will over-committed themselves and were not capable to follow through. Every weight loss program has a couple of things in common. Each of these things will vary from program to program, but the basic components remain:
Frequency : how often you must workout
Strength – how much effort and strength you must put into your program
Time – how much time you must workout each workout
Type – the kind of exercise(s) you will be doing during a system
This actually has a common title. We in the fitness industry contact this the F. I. To. T principle. Beyond these essentials which are usually associated with the exercise aspects of your program there will also be nutritional requirements to any quality weight loss program that will fit perfectly into the same acronym:
Frequency – describes how often you will eat each day
Intensity – how rigid or lax your diet plan is
Time – how long you have to eat this way
Type – the kind of food and nutrition methodology being used
They are going to be present in any well-developed weight loss program. Your success is dependent on what you happen to be realistically willing and able to invest in with regard to each of these factors. Let’s encounter it, purchasing a weight loss program does not guarantee success, you must follow the program to obtain results. For instance, if your program needs a very strict diet with seven days of intense exercise each week however, you aren’t a disciplined dieter and have never worked out before, this theoretical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental method and allows you more food and physical exercise options.
3. Beware of programs that will claim to be for everybody
I’m not saying that there aren’t programs which could benefit anyone and everyone, but I am saying that you are more likely to achieve success when you sign-up for a program which is directed at people just like you. Programs that attempt to cater to everyone are typically made to produce sales more than results. These types of programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not ready to handle the demands the program demands. Do your homework and find a program that is built with you in mind.
When I began establishing my Body Fat Meltdown weight loss program for girls a lot of people told me I’d make more sales if I would only market it to everyone; men, females, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do this because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore , I actually developed the Body Fat Meltdown system specifically for newly motivated women attempting to lose weight without requiring a fitness center membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted this to be ideal for the at-home runner or for women who need to exercise with minimal equipment while traveling. This needed to take away all excuses for the newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful approach to progression that will lead this specific group of participants toward their weight loss goals.
4. Make sure the program is challenging, but livable
Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in every area of your life now may not be where you are down the line, however, you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soups at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nourishment and exercise requirements so it’s up to you to make sure that those requirements will problem you to improve but that also fit into your current living arrangement.
five. The best weight loss program is one you’ll finish
The most effective program in the world is worthless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program plus proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve acquired women sign-up and never even try the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the best of my head that have produced incredible results for their participants. Conversely, I could assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin plus end with you. They are dependent on the particular factors we discussed above and they are absolutely determined by your participation and completion of the program.
Take these 5 factors and use them to weed through the vast wilderness of diet programs available to you. Find a program where you are the particular targeted participant, one that you can reasonably participate in and sustain from start to finish. If you do these things I securely believe you will be successful in your hard work to lose weight and look and feel excellent.