My guess is that your weight gain happened over a number of years, so shedding those extra pounds might take some time. Everyone loses weight in different rates.
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So how do you know if your weight loss is normal? Did you know that reducing your weight too fast can actually put your body stressed by not giving your body time to adjust.
We live in a toxic world and are exposed to toxins up we breathe, water we drink and the foods we consume. The body stores many of these toxins in our body fat. Assuming you’re doing a good cleanse program as part of your regimen, your body should be processing the release of these toxins. If you are not cleansing, the toxins will remain stored in the body, potentially, well, almost certainly, resulting in a weight yo-yo loss-gain encounter.
What is Rapid Weight Loss?
Rapid weight reduction is usually associated with starvation diets that are very stressful on the body. Your body becomes more stressed the longer you are on the diet. The no-protein diets or diets that focus on specific foods or food organizations are particularly tough on the entire body (think grapefruit diet, banana diet plan, no carbs diet, etc . ). The body requires a combination of specific nutrients for optimum health and most of these diets do not provide the nutrition the body needs to cope with rapid loss of excess weight.
The danger of rapid loss based on the “starvation” principle is that it slows the body’s metabolic rate. Because the body thinks it’s becoming starved, it begins a hoarding process because it doesn’t know in order to will get the nutrients it needs. Basically, the complete opposite result of your weight reduction objectives.
The following are some of the risks related to rapid weight loss.
᾿ Malnutrition, from not eating the vitamins and minerals the body needs
᾿ Decreased immunity (i. e. getting sick more easily)
᾿ Gall stones occur in 12% to 25% of people losing large amounts of weight over several months
᾿ Dehydration from not drinking enough fluids.
᾿ Electrolyte imbalances, which can be life threatening in extreme cases
᾿ Myocardial infarction (rapid weight loss puts a lot of tension on the heart, particularly where unhealthy weight is present)
᾿ Menstrual irregularities
᾿ Hair loss
᾿ Muscle reduction
What is Healthy Weight Loss?
Healthy weight reduction based on good nutrition has many benefits. Good nutrition provides the essential nutrients your body needs to be healthy. Once the entire body has all of these essential nutrients, it can get to work putting the body in stability, releasing toxins and fat, and achieving an optimum weight. Give food to the body good nutrition with all the essential goodness your body needs and your body will certainly strive to achieve a healthy weight.
While it may seem counterintuitive, getting lots of great nutrition into your daily diet (vitamins, minerals, amino acids, fats, carbohydrates, and natural sugars, etc . ) results in healthier, long-term weight loss. The body won’t hoard the nutrition because it understands it can count on a regular daily dosage of all of the building blocks it needs. And with everything that good nutrition, the body has everything it needs to function at peak wellness.
What are the benefits of healthy weight loss?
᾿ Increased energy
᾿ Consistent weight reduction over time towards optimum weight
᾿ Reduced cravings for unhealthy food
᾿ Build lean muscle and improved muscle mass tone
᾿ Improved memory plus alertness
᾿ Less joint pain
᾿ Balanced digestion
᾿ Much better Sleep
Given good nutrition the body will naturally rid itself of excess fat at a rate that is normal for you. And keep in mind, even though this articles describes “weight” loss, a more accurate sign of healthy living is the “inches” you release in body fat. That ensures you are releasing toxins plus fat as opposed to water and lean muscle mass.